a feel good state
Inner States + Loueys place | Movement based retreats
retreat with us
Our Bali 2024 retreats are back bigger and better than before!
Our retreats are a harmonious blend of movement, community, and nature. Join your hosts, Luce and Lans for your favourite movement and mindfulness practices.
Get ready to indulge your senses with invigorating workouts, soul-soothing yoga, mindfulness + meditation.
We’ll explore, play, rest and move for a truly nourishing and connected experience. 2024 retreat schedule is bigger and better than before including 3 classes each full day, workshops throughout the day a half day trip to Ubud and more. Ekk we gotta keep a few sneaky surprises up our sleeves! ;)
komune beach club, keramas, bali
location:
Nestled behind the famous Keramas surf break on Bali's east coast Komune really does have it all.
From humble beginnings as a surfers hang out and then beach club, Komune has grown to include a health club and state of the art facilities landing it a spot in the top 5 resorts in Asia.
The moment you walk into the property you'll be in ore of this tropical oasis.
We have created a bespoke 6 night 7 day journey that will fill up your cup with movement practices & somatic rituals where you will both sweat it out and meditate so you leave feeling amazing.
the property consists of three shala’s, two restaurants, multiple pools and so many beautiful shady spots to read a book, have a spa treatment or hang with fellow guests. Komune really does have it all.
Picture this:
~ Like minded people
~ Space for movement practices that fill up your cup
~ Alone time: as much or as little as you like.
~ Group activities to leave you feeling connected
~ Warm days laying by the pool sipping on a coconut or delicious smoothie.
~ Time to explore Bali
~ Coming home feeling like you have had the perfect blend of relaxation, connection, introspection and movement.
You feel like you’ve been on retreat for far longer than a week in the best way possible. Fitting in all those nourishing self care habits you perhaps don’t have time for at home. Moving your body to sweat it out and enjoying a cocktail at dinner with like minded people. expect to come home feeling strong and nourished.
a feel good state
a feel good state
why feel good state?!
We understand people really do want it all on a retreat, which is why in 2024 our retreats have so much to offer. we have included a minimum of 3 movement sessions per day, additional workshops, multiple ice bath’s over the week, a day trip to Ubud including a delicious dinner out and sound healing. optional day trip to go off site and explore as you wish.
This retreat is your answer to a movement and mindfulness based holiday with lots on offer!
GO home in less than a week feeling both relaxed and inspired.
yoga | pilates | boxing | meditation
yoga | pilates | boxing | meditation
move
We have crafted a week full of inclusive movement to have you feeling both nourished and strong! Feel the burn with Pilates and stretch it out with Yoga. Have the opportunity to expand your comfort zone and take the plunge into an ice bath. We have curated a well rounded experience that encompases “classes” and intorspective workshops for those who want to dig a little deeper.
YOGA: We’ll explore a variety of Yoga practices inculding dynamic Vinyassa, slow flow and restorative Yin. A whole week to lean into these transformative practices will leave you feeling refreshed and intune.
PILATES: Get ready to feel the fire with a Louey’s place signature conditioning class. Expect low impact exercises aimed at toning the body.
MEDITATION: Exploring a variety of Meditation teqniques including mantra, breath, yoga nidra and more movement based teqniques to explore what works for you and allows you to connect deeply to feel refreshed and renewed.
BOXING: A HIGH VIBE, high energy boxing & cardio class. We’ll be working through different boxing combos mixed in with high intensity exercises to give you that boost of endorphins to start your day
your hosts:
First meeting in the world corporate world, Luce and Lans eventually hung up their heels, and jumped into Pilates and Yoga working at studios together in Melbourne.
Fast forward a few years and both living on the Peninsula and pursuing their dreams in the wellness space, Lans with a physical studio and Lucy with a Ritual store and Yoga offering the right next move for the friends was the dream of bringing an inclusive and accessible Bali retreat to life.
A retreat that was fun, cup-filling and merged together all the modalities they love...
A feel Good state was born bringing together the ethos of Inner States and Loueys Place.
With the same values: this is a match made in tropical movement heaven! We look forward to hosting you in Bali for an unforgettable and enriching retreat!
Lucy + Lans xx
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A FEEL GOOD STATE: Through movement, connection and ritual allow yourself to tap into feeling good, confident and cultivating a clear state of mind.
testimonials
i’m in!!
Are you already imagining yourself sweating it out in Bali? Enjoying pilates, yoga and blissing out with like minded people? Drop us a line for more details or to reserve your spot!
